Fitmama Strong Durham
Pricing Schedule FREE Resources Blog Contact
Log In
All Programs Prenatal Stroller Babywearing Online On Demand
Programs All Programs Prenatal Stroller Babywearing Online On Demand PricingScheduleFREE ResourcesBlogContact
Fitmama Strong Durham
Log In

The little things....

Five 'free' things that make me happy:

5. A really, long, hot shower.

4. A good cup of tea

3. My yoga practice

2. Snuggling with my boys watching a movie

1.Enjoying the fresh air and a run to clear my head.

UncategorizedJanuary 8, 2013Motivated Mondays, Motivation
Facebook0 Twitter 0 Likes
Previous

Open House with Fitmom Durham

UncategorizedJanuary 14, 2013baby wearing, durham region, exercise, FITMOM, FITMOM+Baby Oshawa, fitness, health and wellness, Motivated Mondays, new mom
Next

2012: A Year in Review

UncategorizedJanuary 1, 2013Community, durham region, FITMOM, goal setting, Just This, mom and baby fitness durham region

What’s going on at FITMama strong Durham?

follow us on instagram @fitmamastrongdurham

This is your invitation to join us for some pop-up classes in July & August with our Roll & Reps workouts.

Drop into a single class, or bundle them if you can join us for all 4!  This is a great way to try our classes out, or just visit with
We love to help people get back to feeling strong and enjoying their favourite activities! 

We do this by building a strong, solid base to support functional movement (day to day)

We provide expertise and guidance related to pelvic floor and core h
We build mind/body connection with every rep and step.

In our classes we always share tips and tricks to help get your body moving again (with more comfort, less restriction AND with a few positional suggestions from your favourite Fitmama Coach&hel
We fully support and promote that birth can safely take place at Home, Hospital and Birth Centre.

Today we are celebrating all of the families who have planned or are planning a home birth. 

As a Certified Birth Doula I have had the honour and priv
Fitmama Strong Durham
Whitby ON,
Canada
jennifer@fitmomdurham.com
Hours
AboutLocationsCareersBaby WearingPoliciesPrivacy PolicyDisclaimerTerms and Conditions

Copyright © 2025. Fitmama Strong Durham | #startwithus and #growwithus