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Postural changes after Baby

How do the changes your body goes through during pregnancy, labour and delivery impact the way you exercise? This post gives some items to consider to help you re-introduce exercise to your postpartum body.

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Five Tips to Keep you Committed, Connected and Consistent
Five Tips to Keep you Committed, Connected and Consistent

Getting back to an exercise regime can be hard, especially when you’ve just had a baby and aren’t sleeping very well. We’ve got you covered! Learn our five tips for being consistent, staying committed and, best of all, getting connected with others in the same stage of life as you.

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Community, Durham, Fitness, Postnatal, PrenatalCommunity, Commitment, Consistency, Fitness, mom and baby, fitmom+baby, fitwoman, Fitmom Stroller Strength
Walking with your Stroller
Walking with your Stroller

Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Durham, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!

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Durham, Fitness, Postnatal, Community, Health and Wellnesspostpartum recovery, mom and baby, exercise, durham region, stroller fitness, stroller strong, walks with baby, Mom and baby fitness, mom and baby exercise
Relaxation Techniques
Relaxation Techniques

Learning how to relax your body throughout pregnancy can be such a helpful tool for managing labour and for recovery in the early postpartum and parenting journey.

People who practice relaxation and breathing techniques regularly are more likely to use these skills in labour and often report feeling a greater sense of control and increased confidence in their body’s ability to cope.

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Health and Wellness, Prenatal, Postnatalrelaxation techniques, breathing, core breath, breathing techniques