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Posts tagged health and wellness

Prenatal Nutrition Basics

UncategorizedSeptember 17, 2013health and wellness, Just This, pregnancy, Prenatal Yoga Oshawa

Invest in Time Alone

UncategorizedAugust 19, 2013FITMOM, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mommy mavens, motherhood, Motivated Mondays, Motivation

Fitness and the immediate post -partum period

UncategorizedJuly 22, 2013health and wellness, mom and baby fitness durham region, Motivated Mondays, new mom, newborns

Baby it's hot outside!

UncategorizedJuly 15, 2013Community, durham region, health and wellness, Motivation, Prenatal Yoga Oshawa

Perspective. It is everything.

UncategorizedJuly 12, 2013health and wellness, Just This, Motivation

Caffeine, how much, how often- Summer Fitness Challenge 2013 Nutritional Tip

UncategorizedJune 23, 2013FITMOM+Baby Oshawa, FITMOM+Baby Pickering, goal setting, health and wellness, Just This, mom and baby classes durham region, Motivated Mondays, Motivation, new mom

Summer Fitness Challenge 2013- Nutrition Tip: How to Hydrate

UncategorizedJune 2, 2013durham region, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, health and wellness, mom and baby classes durham region, motherhood, Motivated Mondays, Motivation, weight loss

Summer Fitness Challenge, Video Workout

UncategorizedMay 28, 2013exercise, goal setting, health and wellness, Just This, mom and baby classes durham region, mommy mavens, Motivation, weight loss

Summer Fitness Challenge Week #4- Nutritional Tip

UncategorizedMay 26, 2013goal setting, health and wellness, mom and baby classes durham region, Motivated Mondays, Motivation, new mom

Nutrition Tip: Eat a rainbow a day!

UncategorizedMay 21, 2013Community, goal setting, health and wellness, mom and baby classes durham region, Motivation, new mom

Summer Fitness Challenge Week #2

UncategorizedMay 13, 2013Community, goal setting, health and wellness, mom and baby classes durham region, Motivated Mondays, weight loss

FITMOM Durham's 2013 Summer Fitness Challenge. Rules & Points!

UncategorizedMay 6, 2013Community, exercise, goal setting, health and wellness, mom and baby classes durham region, mommy mavens, motherhood, Motivation, new mom