UncategorizedSeptember 3, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region

Is it safe to exercise when pregnant?

Most low-risk pregnancies benefit from regular exercise.

Uncategorized, Prenatal, Health and Wellness, FitnessApril 7, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby classes durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

Who is your fitness role model?

UncategorizedMarch 9, 2015FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays

The FITMOM Durham Experience: What baby's learn in our classes

UncategorizedOctober 30, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby yoga Oshawa durham region, mom and baby yoga Pickering, Prenatal Yoga Oshawa

A Mama Minute

Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.

Postnatal, Health and WellnessOctober 14, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, Just This, mom and baby classes durham region, motherhood, Motivation, Prenatal Yoga OshawaComment

FITMOM Durham's Move of the Week: Side Plank

UncategorizedSeptember 23, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby yoga Oshawa durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

Boosting Energy & Balancing Weight! A Workshop for New Mom's

UncategorizedSeptember 12, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, health and wellness, mom and baby classes durham region, Motivation

FITMOM Durham Move of the week: The bicep curl

UncategorizedSeptember 3, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

FITMOM Durham's move of the week: The lunge

UncategorizedAugust 26, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, Lamaze Childbirth Classes Whitby, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Oshawa, Prenatal Yoga Whitby

How to make the most of your walks with baby

UncategorizedAugust 9, 2014exercise, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, Prenatal Yoga Whitby, StrollerStrength Ajax, StrollerStrength Oshawa

Exercise & Breastfeeding

UncategorizedJune 11, 2014attachment parenting, baby, FITMOM+Baby Oshawa, FITMOM+Baby Pickering, mom and baby classes durham region, mom and baby fitness durham region, new mom, Stroller Strength, weight loss

Calling all new moms! Getting active with your baby has never been so easy, or so fun!

UncategorizedMay 7, 2014FITMOM+Baby Oshawa, FITMOM+Baby Pickering, fitness, goal setting, mom and baby classes durham region, Stroller Strength