Why we Love Group Fitness

People who participate in group fitness classes are more likely to stick with regular exercise! Group dynamics, class variety and the energy of other participants positively influence the experience, making you more likely to stick with a routine.

Fitness, Prenatal, Postnatal, Durham, CommunityJennifer RogersJuly 17, 2023health and wellness, mom and baby classes durham region, mom and baby fitness durham region, Motivated Mondays, Motivation, Prenatal Yoga Oshawa, group fitness, prenatal fitness, mom and baby workouts, building your community, motivation

Ready, Set, Birth!

Whether it is your first baby, or your third, preparing for the big day is a top priority for most pregnant families. Check out Fitmama Strong Durham’s Top Five tips to help you prepare for the birth of your baby.

Prenatal, Health and Wellness, FitnessJennifer RogersMay 8, 2023healthy pregnancy, pregnancy, preparing for birth, childbirth education, Lamaze Childbirth Classes Whitby, prenatal education, prenatal fitness

How to Select the Best Sized Weights for your Workout

Are you new to Online Fitness? Not sure what sized weights to select for your online fitness classes? Read on to learn how to choose the most appropriate weights for your workout so that you can best meet your fitness goals!