Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life!
Read More
Feeling overwhelmed? Here are ten sanity savers! Pick one and try it for One Minute to help you feel grounded.
Yoga is a great activity to include in your regular fitness routine to help keep you limber and strong and is known to increase flexibility, agility and strength. Try out some of our favourite yoga poses and see how you feel!
Read More
Learn Fitmama Strong Durham’s five tips for staying active after having a baby.
Read More
Most low-risk pregnancies benefit from regular exercise.
Read More
One of the greatest advantages people who exercise during pregnancy has to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth.
Read More
Overwhelm is a common experience among mamas and new parents. We are sharing our favourite ways to take A Mama Minute to find calm and feel centered when things feel hard.
Read More
People who are physically active and practice yoga during their pregnancy positively impact the health of their baby not only during pregnancy, but after the birth as well. Here are our top ten reasons why prenatal yoga should be included in your pregnancy movement plan.
Read More