Exercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start your prenatal fitness journey. Let Fitmama Strong Durham guide you, friend!
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Yoga is a great activity to include in your regular fitness routine to help keep you limber and strong and is known to increase flexibility, agility and strength. Try out some of our favourite yoga poses and see how you feel!
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People who are physically active and practice yoga during their pregnancy positively impact the health of their baby not only during pregnancy, but after the birth as well. Here are our top ten reasons why prenatal yoga should be included in your pregnancy movement plan.
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