Posts tagged whitby

3 Exercises for Pregnancy

Exercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start your prenatal fitness journey. Let Fitmama Strong Durham guide you, friend!

Prenatal, Durham, FitnessJennifer RogersSeptember 6, 2023Prenatal Fitness, prenatal yoga, exercise during pregnancy, healthy pregnancy, durham region, oshawa, whitby