Many people may be surprised to find out that exercise is not only encouraged by most health care practitioners, but recommended for low-risk pregnant people. Still not sure? We're sharing 10 great benefits of exercising during pregnancy!
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Exercise in pregnancy is 100% “YES” for almost everyone! That being said, it can be hard to get motivated and to know where to start your prenatal fitness journey. Let Fitmama Strong Durham guide you, friend!
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