Are you ready to add impact training after baby? Find out what best practices we teach and promote to our members to get them back to all of the higher impact sports and activities they love in the postpartum period.
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It’s no secret that we love the benefits of baby wearing fitness! It's such a wonderful way to feel close to your baby and soothe your baby when required. Baby wearing while exercising is also a great way to help you become strong and fit after having a baby, since your resistance increases as your baby grows! Read our blog for Best Practices as you embark on your baby wearing and parenting journey!
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